At least you used less gradients.
I see you've finally calmed down on your gradients. Now if you could just work on your aesthetics. And anatomy. And the priciples of animation. It might result in "more movement," but motion tweening many of the things you did and normally do (ie. running, walking, breathing) is definitely -not- the answer. You want to make Flash NOT look like Flash, and to do that, you need to stray from tweening. It's fine for pans and small movements - bad for trying to recreate human motion.
Also, pull out an anatomy book and draw life. And work on color theory a bit. It's an improvement looks-wise over your ninja movie - but stuff still needs to be tightened up.